“DRIVE-THRU MEDITATION”
by Kelvin Chin
Meditation Teacher
“Turning Within” Meditation is NOT that.
We live in a culture that expects “a fix, a cure” immediately. We have no patience for waiting for a complete change. We are hungry now. We want the food, no matter how unhealthy, NOW.
The “now” of it is more important than the how it affects us long term.
Many people are the same with meditation. Are you?
Remember…
“Turning Within” Meditation is changing “the structure of how you experience life.”
(Read that again.)
That’s not just getting rid of your symptoms. Your anxiety is merely a symptom.
Yes. I get it. No one likes being anxious. We want that feeling to go away. But what’s causing it?
That’s what “Turning Within” Meditation does. It helps you connect inside with yourself in a different way.
And that reduces 1) the intensity and 2) the frequency of the anxiety.
Over time. Gradually.
Not overnight.
Think about it. How long, how many years or decades have you been accumulating stress and anxiety? Does it make sense that it would disappear overnight?
“Turning Within” Meditation is not a magic pill. But consistently practicing it will magically change the structure of how you experience your life.
How fast that happens is up to you and your nervous system.
Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 40 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.