#1 Thing when it comes to creating our Happiness…

Learning to meditate from my dad, Kelvin, when I was 4 years old is one of my first memories as a kid. Since then, this meditation technique has been so vital in maintaining balance for me in so many ways. It aids in my restfulness in sleep, keeps my immune system strong, strengthens my ability to process my emotions and communicate, and my favorite— it gives me comfort with navigating the different uncertainties that life naturally holds by boosting my confidence in understanding myself and who I continually evolve to be. It also helps me to trust and lean into my creativity as an artist. Meditating is a simple tool I’m so thankful for, and I can use it anywhere from public transportation to the comfort of my own bed and I’m able to fit it into my ever changing and busy schedule with ease. Kelvin is always so insightful with any questions I have regarding meditation and reiterates how “knowing myself” is incorporated into so many questions we all have about life. Aside from regular exercise, healthy diet, and personal self care, meditation is the #1 thing I’ve always recommended to people when it comes to creating our own happiness.

— Sam Chin, model and dancer, meditation teacher

Blood pressure lowered from 150/89 to 120/80 six weeks later…

I learned Turning Within in August of 2019. I took an individual course with Kelvin and had a wonderful experience. One of the amazing things about working with Kelvin is his remarkable accessibility and his refresher courses. The more you participate with him, the more intention you build and early in May of this year (2020), I committed to simply following everything Kelvin suggested, meditating twice a day and understanding the “letting go nature” of Turning Within.

I am a physician and I take medication for my blood pressure. It is important that I lower it to protect one of my heart valves, but adjusting the medication has been tricky. Having experienced profoundly deep relaxation with my consistent meditation I decided to do my usual 3-day blood pressure check at home that my doctor recommends before my visits. Just prior to re-initiating my consistent meditation practice my systolic blood pressure averaged high 140’s to low 150’s (hypertension) and my diastolic was in the high 80’s. Six weeks later, my systolic blood pressure was ~ 120 (normal!) and my diastolic pressure was in the high 70’s and low 80’s. 

This is a particularly dramatic decrease in blood pressure from a lifestyle change only. I wanted to learn Turning Within to build resilience, improve my psychological health, and become wiser. Yet as those things grew, I did not expect to have such a remarkable health benefit. Although this is just my experience, I believe that with Kelvin’s help — providing the support required to blossom the meditation practice — my blood pressure and stress level have dropped dramatically.

— Medical Doctor, New York

Anxiety attacks and fears have disappeared…

From my early 20s I started having anxiety attacks due to my fears from death and dying. But my approach in overcoming the anxiety was just ignoring it and not thinking about the things which cause it. And that worked for some time, but when I was 35 I was diagnosed with cancer, and that triggered again my anxiety and it didn't go away even if I tried to not think about my fears. The new fears emerged related to not having control over what has happened to me and the uncertainty that came with it. Due to hormone therapy, which increased my adrenaline and cortisol levels, my anxiety attacks would happen more often, on a daily basis, and it really had a serious impact on my everyday life and started to negatively impact my mental health. I tried various things to help me reduce my anxiety, but none of it helped and the next medical solution would be to take anxiety medications, which I didn't want to take unless I have tried all other options. So I found Kelvin's book “Overcoming the Fear of Death,” and in there he mentioned Turning Within meditation. Even though I didn't believe that this approach could help me, because of my scientific background, I knew that I had nothing to lose if I tried it, and I was desperate. After I learned the Turning Within technique, I started meditating, and after 4 months, my anxiety decreased, and I didn't have any more anxiety attacks. I was so surprised and thankful to Kelvin for teaching me this technique, especially as I didn't have any expectations that it could work. My daily life was finally in balance. My fears disappeared over time, and I can't pinpoint the exact moment it happened, but after 6 months I noticed that even when I would think about the things that would previously cause the anxiety, now they didn't affect me at all. Beside setting myself free from anxiety, meditation also helped me be more calm and aware of the world around me. Thanks again Kelvin for sharing this technique with me and making my life better!

— Lea, Serbia 

Fear of death…meditation saved me

I first reached out to Kelvin when I was in an incredibly dark place. I’d had a fear of death since I was 10 years old and it had become very acute in the past couple of years. Kelvin was so kind, understanding and reassuring. He meditated with me daily for weeks until my fears/anxiety had eased and was incredibly generous with his time. He is a genuinely kind and lovely soul who has your well being at the heart of what he does. Not only did he offer support and advice on meditation, he is also very knowledgeable about general healthy living. He saved me at a time when I didn’t know where else to turn and is a true angel! I’ll be forever grateful for his expertise, kindness and friendship. 

— Donna, primary school teacher and mother of 3, England

Opened me more spiritually…expanded my ability to connect with my daughter who transitioned

My reason for learning the turning within form of meditation was to expand my ability to connect with my young daughter who unexpectedly transitioned to spirit 6.5 months before my first class. It’s been a year since Kelvin and I had our first meeting and I’ve dedicated myself to the practice, meditating at least twice a day, everyday. The method and my efforts have paid off. My connection with my daughter is strong and something I never thought possible. I tell every parent I know with a child in spirit to learn. Kelvin’s method has enabled me to open up and let her in, which has brought me peace, love and joy. I am what people do not expect, one of the happiest people, and my life is pure magic. I truly believe that learning and practicing the turning within method of meditation was a major factor in my shift. I respect Kelvin for his accessible teaching style. Everything clicked with me right away, but he is very patient and clear even if it doesn’t for a student. He offers lifetime follow up and won’t give up until you get it, but he’s a great teacher so I’m confident you’ll get it quickly. I don’t write recommendations literally ever, but I highly recommend this course, whether you’re like me and wish to open more spiritually or if you’re interested in more peace and joy in life (really, it’s all the same and it works no matter your belief system). Kelvin is the best and I’m very grateful to have found his class!

— Meghan McDonough 

In the emergency room, thinking I was having a heart attack

I have struggled with anxiety for many years due to a very hectic work life. I am self-employed and work many hours. After ending up in the emergency room thinking I was having a heart attack, it ended up that I was having a panic attack. I have dealt with anxiety for many years, but I had never experienced a true panic attack. That’s when I decided I needed to look for help. After much research, I found Kelvin. I called him and I explained my situation over the phone. That’s when I decided to take his classes. I learned so much. After getting a firm grip on his meditation, I truly believe finding Kelvin and his method of Turning Within Meditation is a Blessing for me. It’s a very simple technique, unlike 99% of other meditation techniques. With Kelvin’s meditation, you get Balance and Releasing of the “garbage” (letting go) that has been built up in your life for many years. In his classes you learn that you have control of your mind. After a few weeks of meditating (twice a day), my wife noticed a huge difference. She told me that she wanted to give Kelvin a big hug! 

I would recommend this meditation technique to anyone. It’s given me a completely different perspective on life. I consider Kelvin not just a great teacher, but a true friend.

— Jeremy K, Kansas City

I have my life back…I am looking forward to what the future holds with my husband and son

I contacted Kelvin a few months after my dad passed away. I suffered with anxiety in the past but it was always manageable and never really got in the way of my life, however losing my dad unexpectedly caused me to have daily panic attacks and I would often wake in the middle of the night with my heart pounding out of my chest and it also triggered a fear of death. It was so debilitating.

I was really struggling and every day was a challenge. I tried various things before contacting Kel and nothing worked but since learning how to meditate I’ve noticed a significant change. It didn’t happen over night….I’d say it took around 3 months to really start working for me. I have my life back and that’s all thanks to Kelvin and his patience. He really does go the extra mile to make sure you get where you want to be no matter how long it takes and nothing is too much trouble for him. He’s a special man! I’ve made friends through his classes and they have been a huge support to me especially because they know exactly how it feels and don’t judge.

I enjoy life again now and I am looking forward to what the future holds with my husband and son. Thank you from the bottom of my heart, Kelvin!

— Gemma, Wales

Restorative sleep back into my life…the technique is unique and so different from any other meditation teachings I’ve come across

It’s been a year since I first took the Turning Within meditation course offered by Kelvin Chin. I never had an issue sleeping until last year and a friend recommended I reach out to Kelvin. Kelvin is an amazing teacher, very calm and dedicated and does what it takes to help you get it right. The course also comes with a lifetime membership so you can reach out to Kelvin at any stage and he sets up time to meditate with you and you can join in on refresher classes. The technique is unique and simple and so different from any other meditation teachings I’ve come across! Thank you Kelvin for all that you do and bringing restorative sleep back into my life! You are amazing!

— Kamini Naicker, London, England

His method of meditation, it will change you, in ways you didn’t even know you needed, as well as the ways you know you need help with

If you’re trying to decide whether to reach out to Kelvin, or wondering whether anyone can help you at all, please call him. He can, and will, and wants to help. Genuinely wants to, regardless of payment, his only goal is to do what he can for as many as he can. As for what he does do, his method of meditation, it will change you, in ways you didn’t even know you needed, as well as the ways you know you need help with. He’s like no one else you will have spoken to; not only will he almost certainly be able to help you with whatever issue you may be having, he’ll be there for you always, no strings, no extra payments, nothing, he’ll just be there, and I’ll be forever grateful. Thank you, Kel.

— Amy Slater, England

Inflammatory Bowel Disease...nausea, blockages, surgeries

I suffer from Inflammatory Bowel Disease and after-effects from multiple surgeries which leads to adhesions. Sometimes, I have severe intestinal tract distress ranging from nausea, blockages, bloating, constipation or diarrhea. Kelvin’s Turning Within Meditation has saved me on many occasions. Just recently, I had a dress rehearsal for a performance the next day and I meditated virtually with Kelvin as I was having debilitating symptoms. After meditation, it gave me enough energy to get through the rehearsal and performance instead of checking into a hospital bed. This is only one time I describe. There are many more! Highly recommended for not only stress reduction but for symptom management.

— Sharon Coyle, Founder of ibdjourneys, LMSW,
Reiki Master, Grief & Trauma Specialist and Actress 

I don’t have to worry…a giant shift for me

Hi Kelvin,

As you know I’ve been meditating with you for just under two months now, and I had an experience today that I wanted to share:

Earlier this afternoon I had a stream of thoughts about my financial situation, how things were going, will I make payments etc etc...etc. This stream was ended by a question, which was — “I should be worried about this...shouldn't I?”

My immediate next thought was “WOW! Seriously? If that’s a question, then I don’t HAVE to worry about it?”

And I don’t, and I’m not, which is HUUUGE. A giant shift for me, so thank you once again for all that you are and all that you do. Awesome! All the best,

— Jamie, Siecq, France

Life changing, exquisite peace, a passport to a healthier life

Six months after my mom left her body, I followed an invisible trail of breadcrumbs to Kelvin’s website: TurningWithin.org.  Although I hadn’t been looking for an easier way to meditate, my mom was forcefully pointing me in this direction.  So I signed up, showed up via zoom, and BOOM… that is how I discovered that I could access all the healing I would ever need…effortlessly.

To describe Turning Within as life changing is redundant.  After decades of being flooded with adrenaline despite painstaking self-care, I now have exquisite peace available to me any time I need it.  It’s so easy, I can’t NOT do it.  I do it when I wake up, and I do it before bed, but I also do it throughout the day… sometimes for as little as 5 minutes at a time.  I used to misplace my phone multiple times a day, each time triggering a full throttle fight or flight which meant running up and down the stairs of my house.  I still misplace my phone, but I have stopped panicking which means I can see it when it’s right in front of me.  The years of running up and down the stairs have stopped.

The relief from all my other self-care techniques combined: practicing qi gong, drinking water, eating healthy, sticking to an early bedtime, loving my dogs, laughing with children, a work/life balance…went from incremental to exponential once I started using Kel’s technique.  My dogs love it and come running to settle down whenever I do.  People who know them have actually noticed that they are barking less!  One of those unintended consequences/fringe benefits.

The class gave me a Superpower I use every day…the power to tune into a healing frequency anytime/anywhere. One day it occurred to me, What could be a better birthday gift?  I’ve already given it to two people I love with the ulterior motive of keeping them alive longer. It’s a passport to a healthier life of mind, body, and spirit.  He offers LIFETIME FOLLOW UP, PEOPLE.  Kel is changing the world.

— Cary Hamilton, LCSW, Clinical Social Worker/Therapist, Jersey City, New Jersey

Insomnia, C-PTSD...I have gained stillness within, can sleep

This meditation technique has helped me with a battle I have had with insomnia due to C-PTSD (Complex Traumatic Disorder). I have gained stillness within myself and the ability to fall asleep each night for the past few weeks. I hope to enjoy the benefits of this technique for years to come and recommend it to others as it has also relieved a lot of my energy that once was filled with anxiety and sleepless nights.Thank you Kelvin for teaching me to Turn Within.

— Kelly Aileen Garcia, New Jersey

Insight and peace in my childhood…crucial for me recently in my acting career

My father Kelvin taught me to meditate at the age of five and it has been an invaluable tool in my life. Having this tool at such a young age brought me insight and peace early in my life especially through the rapid developmental time we call childhood. There came a time — or age rather — when I rejected much of the sound advice of my parents, and I’ll admit that I did not meditate very much during my teenage years. I would regret this short-sighted decision if I was not already at peace with the decisions I have made in the past. As I’ve moved through life and matured, I’ve found that meditation continues to become more and more valuable to me. Time seems to move more quickly — and quite literally does if one considers one’s own expanding frame of reference — but meditation seems to give me more time to do what I feel needs to be done on a daily basis or more accurately, just the time I need. Meditation has continued to help me filter out the anxiety and stress that comes with everyday life as I’ve gotten older, but its effects have been crucial for me in recent years while developing my acting career. Kelvin’s approach to teaching meditation is so easy and hands-on that I recommend him to all people of all ages. 

— Jesse Abbott Chin, actor, Los Angeles

My fear of death, panic attacks and anxiety almost completely gone, so I am able to live in harmony and tranquillity

I have always been a person who has had a high degree of concern about stressful situations in my life and that had not affected me so much until the 2020 pandemic arrived and with it my first panic attack and my anxiety appeared, it was quite a year mentally chaotic, with many fears and situations that I did not understand, I felt that at any moment my life would slip away or I take it out of my hands. The following months I started to have a little improvement with a slow transition to normal life after the world came to a standstill for a long time due to COVID. After my excessive fear of death began, I entered a spiral of despair, terrifying and very intense suicidal thoughts, accompanied by panic attacks and anxiety. I had not wanted to seek help because I thought that nobody could do much about my situation, until I was able to find the kindest and most spectacular person to help me recover my life and with it the desire to live it; it even taught me to live it in a better way.

With Kelvin’s meditation, not only has my fear of death, my panic attacks, my anxiety almost completely decreased, to the point of being able to live in harmony and tranquility. I must mention that meditation has helped me to better face situations that have nothing to do with mental problems, but by relating better and wisely with people, facing complex situations in love, family and in different scenarios that they would represent a lot of stress for me before, trying to solve each problem that I have to face in the best possible way, if it is in my hands to be able to intervene and control situations and keeping calm in other circumstances that I cannot control or intervene, finding in the process my peace of mind.

I wish that anyone who is going through a dark moment in their life could take this meditation with Kelvin, he saved my life, I went from thinking that I was never going to be able to go out again to enjoy a rainy afternoon because even that it triggered strong panic attacks, wanting to get wet in the rain while I can happily walk outside the house.

I have been meditating for almost two years and I never thought that my life was going to transform so positively, and it causes a lot of intrigue how my life will continue to change for the better in the following years by applying meditation, I know it will be sensational.

— Andrea Bernal, Bogotá, Colombia

Building a positive relationship with my mind

My experience with meditation has been great! I’m very happy with the positive results so far! Meditation has become an integral part of my life. It’s as important as sleeping. It’s like I’m building a positive relationship with my mind. It’s great to be able to make the most out of the mind below the thinking level. I have a smart watch that measures my stress level between 1-100, 1 being the lowest and 100 being the highest. It’s probably not very accurate but it’s still interesting to gauge. During the peak of the day when there is a lot going on and it’s been a while since I last meditated, my stress level is usually around 40-50. After I meditate, it goes down to 10-20 and the results are long-lasting! I can only imagine what the effects are going to be like in a couple of years! As Kelvin said, it’s going to stick in the nervous system and across waking/dreaming/sleeping states. I’m really looking forward to that! I’m very grateful!

— Alex, Toronto, Ontario, Canada

No more chest pain, tightness, hyperventilation, headache, muscle twitches, stomach disorder

“Turning Within” Meditation changed my life in just three weeks. Had my first ever panic attack and never knew about it. This rapidly developed into anxiety. So I struggled daily with symptoms like chest pain, chest tightness, hyperventilation, headache, muscle twitches, stomach disorder etc. I now have little to no occurrences of these symptoms arising. Meditation has changed my life. Thank you, Kelvin.

— Martin, Grenada (Eastern Caribbean)

Parkinson’s…meditation has improved my life…Kelvin taught me how to diminish intense, lingering, physical pain

Parkinson’s affects the mind, body and spirit for people struggling with this incurable illness. I live alone and have had PD since 2004. I experience a minimum of 17 PD symptoms daily — and that’s my short list. When the pandemic hit in 2020, anxiety with uncontrollable fear and hopelessness became a dreaded occurrence every evening. When the sun went down, I was out of control. 

Kelvin Chin was the guest speaker at the December 2020 San Diego IANDS monthly zoom meeting. I briefly explained my uncontrollable situation when he announced he was open for questions at the close of his talk. He said he has successfully helped many high anxiety people and committed himself to improving my life — and he did just that. He teaches a simple meditation that anyone at any age in any situation can easily practice to create a life filled with calm and joy. He even taught me to diminish intense, lingering, physical pain in just a few minutes.

Kelvin is a rare find, and dedicated to his students for life. I feel he is truly doing God’s work. Thank you Kelvin. Thank you so much.

— Rosary Etzel, San Diego, California

Heart transplant recipient…calmness, peace, deeper sleep, relaxation to my life

Simple, effortless meditation starts with a great teacher! I am a heart transplant recipient and have tried other meditation methods before finding Kelvin Chin's Turning Within program. I have been faithfully meditating for about four months. Kelvin's meditation technique has brought me calmness, peace, deeper sleep, vivid dreams and relaxation to my life. I will definitely be using his meditation technique for the rest of my life. Kelvin is always available to his clients to answer questions and provide you with many opportunities to refine your meditation experience.  Give “Turning Within” a try you — will be pleasantly surprised how much it will change your life.

— Patti Mahoney, Amherst, New Hampshire

From Australia 🇦🇺…

“A big thank you to you for the past 4 weeks. 🙏  I have really enjoyed learning this very valuable meditation technique, listening to your various videos, and reading your second book. Almost finished and it will be a handy reference guide and reminder for daily living. 

“So much of what you have taught me about this technique and how our minds operate has been an eye opener. To think I can now let go of previous meditation techniques which was all about directing the mind, focusing and concentrating....hard work!!  I've often had this thought that life used to seem much simpler.  Now I can see clearly that it still can be and not only that, but happier, despite the challenges and stresses we face. Now I have at my disposal, a way to turn on the opposite, all by going about your teachings 'turning within'.  

“I have already experienced subtle changes to the intensity of the chronic headaches. I know this will only get better as the stress levels come down which will also bring about improvement in my overall physical, emotional and mental wellbeing which has suffered somewhat this past year.  I have come a long way since this all started in July last year but couldn't quite get there...that is until I found you and your way of teaching meditation. I just know I can fully heal through this on a much deeper level. 

“Thank you, thank you, Kelvin from the bottom of my heart.” Warmest regards,

— Jennifer, Melbourne, Australia 

No panic attacks now for a year and a half

I met Kelvin about 2 years ago when I was working in Kuwait. I was having severe panic attacks, and had great difficulty sleeping. So, in the middle of the night, I found Kelvin’s website on the Internet, and reached out to him. We talked about my death anxiety, and I took his private meditation class. I’ve been meditating every day twice a day since then.

After about two weeks of meditating, I finally had a good night’s sleep. It was the first time in a long while I had slept so well. But then I went back to not sleeping so well again. I kept in touch with Kelvin, we meditated together on videoconference, and he told me that is often what can happen — that we can go back and forth for a while, but to stick with the meditation because things are changing inside gradually. 

Sure enough, after some time (I’m not sure exactly how long), my sleeping became more and more regular and my sleep difficulties eventually disappeared. My anxieties about death also reduced gradually and then disappeared, for me after about 6 months.

It has been about a year and a half now since I have had any anxieties.

— Jovan, Kuwait (& Serbia)

How meditation has eliminated my anxiety

I just wanted to share my experience with Kelvin and my daily experience every day with my meditations. When I begin my day with meditation, it creates a solid, calm, clear, foundation for the day ahead. My abilities to think clearly and logically are heightened, my emotional stresses are lessened, and my anxiety is eliminated. When I end my day with meditation, a long hard day is cleared from my mind, and I’m able to look back on the day with a more rational train of thought. I used to suffer from anxiety attacks on almost a daily basis, and rarely do I ever feel them anymore. I truly owe it all to Kelvin and the skill set he has provided me for my lifetime. He has changed my life for the better, and with every meditation I feel stronger, wiser, happier, more wholesome, and aligned with my positive forward journey.

— Lily O’Dare, New York

Helped me overcome my fear

Kelvin has helped me tremendously! He had so much patience and has a passion for helping those who struggle with this fear. He helped me overcome this fear and I can now see life in a new perspective. Thank You, Kelvin !

— Genesis, 16 years old

Not getting panic attacks driving any more

Kelvin, I want to thank you from the bottom of my heart. I was getting panic attacks when I drove my car from September until December. We spoke in late November and you explained to the group that we would see benefits...well, I’m not getting panic attacks driving any more . When I feel myself getting nervous I just breathe and say the sound; I relax and feel better. I’m religiously meditating twice a day and I definitely see results. I also don’t dwell on the past.  Thank you, thank you, thank you!  I feel very blessed that you came into my life. 

Sincerely one of your lucky students, 

— Heather, New Jersey

Can be calm…handle stressful situations

My meditation is going great. I’m learning lots of things about me. I can be calm, I can handle stressful situations without it being too stressful for me. I can calm myself even when I’m not. I’ve learned to face things head on and let whatever is gonna happen just happen.

— Tammy Marrow, Georgia

Very easy to understand and practice

I took Kelvin Chin’s meditation class “Turning Within” in April 2020. I had been meditating doing other techniques for over 8 years now, so I am somewhat experienced with meditation. I found Kelvin’s class and style of teaching very easy to understand. And, compared to the other techniques I had done, I was amazed at how easy his was. The best part is that you can do this style of meditation anywhere, even sitting in your car. I highly recommend taking Kelvin’s class. You will not be disappointed!

— Karol Hennessey, Savannah, Georgia

Different from “Mindfulness”…Kelvin’s technique is much easier

For years, I had tried “Mindfulness” meditation with paid plans & free podcasts. Kelvin’s technique is completely different. It is MUCH easier. Now my meditation makes my world less complicated & me more settled. “Turning Within” Meditation works.

— Michael Tucker, Hilo, Hawaii

Very intuitive…spiritual by nature…a relief not to be questioning…instead, surrendering to the purest form of grace

I am very intuitive by nature. Over the years I received psychic and mediumship training, but never felt right doing readings for people.

Basically I think we need to “turn within” to get the answers — that’s why I love the meditation you teach. And to be completely transparent — I stopped looking for answers once I began practicing the meditation you teach.... because when I started “turning within” my questions went away. So I am not looking for answers rather I am just enjoying the simplicity of this meditation. What a relief to not to be questioning and searching — but instead to be letting go and surrendering and being witness to the purest form of grace which blesses me with an experience that I could never create for myself. So kudos to you Kelvin.

— Gwenne (studied with a meditation guru from India for 44 years before finding Kelvin)

Can now dream big

I can now dream big only because of your guidance in meditation. I am indebt to you. Thanks once again.
Take care.

Make some time to visit Bangladesh. I will be overwhelmed if you can make some time to visit my house.

[Recent update received about a big exam he was studying for:]

“I was relaxed and calm before and while I was taking my important government civil service exam that I studied for over many months before. 

I was so calm, I didn’t get any kind of nervousness during the exam.

I was pretty sure that I would definitely get anxious during the exam but it didn’t happen at all. I think this is all because of the meditation technique I have been doing for the last couple of months, all credit goes to Kelvin, he taught me how meditation can keep me calm during this period, I want to thank Kelvin from the bottom of my heart.”

— Aashik, Bangladesh

Restorative sleep regenerates brain cells...“Turning Within” Meditation has similar scientifically verified benefits

I recently worked with Kelvin to better understand meditation. So many forms of meditation focus on “waking state metrics.” As a board certified sleep physician, I can tell you that this makes no sense. Kelvin teaches “Turning Within” Meditation which allows the mind to not have to fight thoughts, and so they are not experienced as distractions. This process is effortless which allows the mind to experience greater peacefulness and inner calm much like the state of sleep. Restorative sleep regenerates brain cells associated with learning, emotion and memory. Turning Within Meditation has similar scientifically verified benefits to learning, memory, and more. I recommend Turning Within Meditation.

— Jamila Battle, MD, Board Certified Family, Sleep and Addiction Medicine, Raleigh, North Carolina

Army veteran...major depressive disorder...severe anxiety attacks, insomnia...I am finally able to sleep, am calmer, more relaxed...miraculous

I am a veteran of the U.S. Army suffering from a major depressive disorder.  This condition has led to reclusive behavior that has hindered my ability to enjoy life.  I have experienced severe anxiety attacks and insomnia which leaves me chronically fatigued. I began using Kelvin Chin’s “Turning Within” method of meditation about a month ago.  The frequency and severity of the attacks have lessened and I am finally able to sleep.  I am calmer and much more relaxed throughout the day.  This is a miraculous development for me, I look forward to continuing the program to realize more fully its effects.  I wholeheartedly recommend this method to anyone who seeks positive change in their lives !

— Sy Rodriguez, U.S. Army veteran

Took the fear of death away without any effort from me

Meditation is the cure for a fearful and overly busy mind. I met Kelvin three years ago after my mom passed away. I had always been terrified by the thought of death and the idea of not existing. The fear often consumed me and I did all I could to simply not think of it. I searched the internet regularly for advice and help conquering this fear. That is when I found Kel and decided to give his form of meditation a try. Meditation teaches you how to live in the moment and to stop worrying about the future naturally. We can not control our thoughts...no one can. Meditation slows our busy minds down and allows us to truly be present in the moment, which unfortunately doesn’t happen naturally for most people. For me this practice absolutely took the fear of death and a lot of other future related fears I didn’t even acknowledge away without any focus or additional effort from me.

I realized one day not too long ago that my fear was completely gone. It didn’t happen instantly but it happened and I’m not even sure when exactly. I am more calm and happier than ever and I just don’t care about what I cannot understand anymore. I was such a slave to that fear that I can’t even believe I’m writing this now. Learning to live in the moment is the true secret to lasting happiness in my opinion. Kel is an awesome human being and a true gift to others. I couldn’t recommend him and his practice more. Thank you, Kel.

— Jeremy Taylor, Canyon Lake, California

Way beyond relaxation...it has been magic

This meditation you teach, Kelvin, is way beyond relaxation or a practice of even a lifestyle. To me, it is more about training my mind to let go and to have a state of non-judgment so my conscious awareness can expand. I find through this meditation that I am ultimately tapping into something so inherently deep, beautiful and peaceful within me. The greatest benefit so far (which I never saw coming) is that this meditation has stirred up within me a thirst and a yearning to go inside myself and discover the mysteries within. It has been magic.

— G. Cookie Gorman, Sarasota, Florida

Explains in a methodical and rational way

I love hearing all of Kelvin’s lectures and meditation sessions. He explains himself in a very methodical, rational way that is very unique and pleasant to hear. I look forward to every session he comes with and I’m glad I came across his book on Amazon, “Overcoming the Fear of Death.” It was the only book I came across that wasn’t just doom and gloom. 

I also found his Turning Within Technique very helpful and peaceful for the mind. As emotional, rather than logical creatures that we are, the mind needs this to reset itself everyday in order to optimize everyday performance. His technique is a much needed optimizer that everyone should have to significantly improve the quality of his or her life to enjoy it to its fullest.

— K. Chen

Greater peace, more alert during the day

I’m so lucky to have the chance of learning meditation from Kelvin three months ago. It is so easy to do, but the benefits are great. I feel greater peace inside, more alert and focused during the day, and sleep less without feeling tired. Kelvin is very easygoing and easy to communicate with. He made everything easy, no stress. Thank you for helping me to bring out the inner peace — it helped me to stay calm and sane during my toughest time of family challenges.

— Jian Ding, Austin, Texas

In tornado alley...able to relax, be calm...answer to my prayer!

I began meditating with Kelvin over a year ago with the main goal of helping with anxiety. I recently had something happen that really showed me just how much it’s helped. Growing up in tornado alley I had developed a phobia of tornadoes. I had had to take cover many times throughout my life, and  I would be terrified. As a child I would panic and cry, and as an adult I would shake uncontrollably and be just generally miserable. Recently I had to take cover from what appeared to be an approaching tornado with some of my friends. As we were huddled together I could feel one friend shaking next to me and could see the concern on the lady’s face across from me. This used to be me, but something amazing happened. I was able to relax and became really calm. The difference was I had been meditating regularly for many months.  I was peaceful and it was in such sharp contrast to my previous experiences. The time I had spent in meditation truly paid off. The effects of the meditation are an absolute answer to prayer! Anxiety and fear sucks. Lol. And this meditation really helps!

— J from Kansas

Lost son in horrible accident…now my anxieties and grief have decreased…I have been “set free”

I, very recently, learned to meditate with Kelvin. I have to say that it has honestly, positively, changed my life. 

I have always been afraid of dying, but after losing my son six yrs. ago... in a horrible accident, my fears increased. I reached out to Kel for help. I am so happy I did. Not only did my anxiety about death decrease dramatically, but all of my other anxieties have decreased as well.  It was interfering with my desire to get out there and live! I was bound by my thoughts. It was awful. Not anymore. I am me again! I feel as if I have been “set free” from that weight on my shoulders, and those thoughts in my head. 

Also, my grief over my son has gotten...for lack of a better word...lighter. I’ll always miss my child, and the pain will always be there, but I know it won’t be as difficult anymore. Just knowing that I can handle it now, is an amazing feeling. Meditation helps me get my grief OUT. I could never just let go, and cry very much. I have done that now, and I feel so much better. I have learned, through meditation, how to “let go” of the negative things, and concentrate on the good. After six years of absolute torment (in my mind), I no longer feel like I have to live that way. I know I don’t!!  Now, THAT...for me, is nothing short of a miracle. 

Kelvin is one of the most genuine, and kindest souls I have ever known. He really cares about all of us. He wants to help us all LIVE life to the fullest. We waste so much of our time on negativity. Kel teaches us how to get rid of that junk. To be happy, to live in the “here and now.”  We don’t have to stay in the place that causes us to feel down all the time, we can be happy in this life. If I can use this wonderful tool, and reap the benefits, anyone can. I was the biggest skeptic ever!

If you haven’t reached out to Kelvin, and you are having problems in life...if you’re hurting, have anxieties, or just want to feel better, try it!!  I know that you won’t be disappointed. I’m now hooked on Kel’s amazing meditation technique, and I’m loving it!! 

Thank you Kel. So very much. 

— Phyllis Pendergrass, Hammond, Louisiana

Peace and pleasure on a daily basis

Kelvin is indeed a Master of the art & science of teaching a Meditation process that continues to give me peace and pleasure on a daily basis. As a practitioner of numerous meditation techniques for over 40+ years, I am delighted to recommend his training to one and all. PEACE,

— Brother Ed Salisbury, D.Div., Austin, Texas

Relaxing and dynamic...taught me how to slow the day down

A few months ago I began practicing Kelvin’s relaxation/meditation techniques. Not only are the sessions relaxing but also dynamic. Quite often during and but most often after most meditations, I experience different levels of calm whether it be from exploring “outside the bucket” scenario or the ability to ignore otherwise annoying distractions (as in the Train car story). 

It’s taught me how to slow the day down and take a step back for observation before action. 

During the first few weeks, I quickly learned that on days when I didn’t have the time or “proper” opportunity to relax using Kelvin’s guidelines, I felt something was missing from my day. Now I can’t drive in Boston traffic without it!

— “Sus” Susi, Event Production Manager, Norwood, Massachusetts

Known Kelvin since kindergarten...had back and neck pain, now pain-free, overall feeling of well-being

I’ve wanted to learn how to meditate for years and now have had the opportunity to learn from someone who I completely trust. I’ve known Kelvin for over 60 years and know his background from kindergarten to today. While he was becoming an Eagle Scout I was running a craps game in the back room. I would be skeptical about his method of teaching meditation if I didn’t know him so well, because it just seems too easy but the results are too evident.

I’ve had my share of physical injuries and couldn’t walk for a few years but miraculously recovered. I still have one major problem — my upper back, neck and shoulders ache. I was told I have arthritis but since meditating the pain has all but disappeared and sometimes I forget that I have problems in that area at all. It’s true, I’ve been releasing stress and have an overall feeling of well being but the proof is I don’t have the pain. Now when I wake up to face the day I’m happy to get out of bed so I can meditate and start my day off right. My new slogan — meditate don’t medicate! Thank you Kel.

— Don “Harpo” DeRoma, musician, “Rogue Rage Duo,” Norwood, Massachusetts and Medford, Oregon

Lessened my existential dread...the feeling is liberating

Good evening, Kel! I wanted to update you on how I’m doing. 

So the meditation is going great, my anxiety surrounding everything in my life has lessened even my existential dread and fear has improved significantly and I feel more at peace with myself and what the future holds. 

Concerning the fear of death specifically, the meditation has helped and I am facing it with less fear and more bravery than I ever had before and the feeling is nothing short of liberating. 

In combination of the meditation and conquering fear, this has helped me in other ways as well. I am doing better in my college work, my confidence, my job, my relationships, everything. I feel like a new person. 

The meditation is effortless and feels natural I have never had so much success in a technique. Thank you for all of your guidance and teachings!

— Kevin Taulbee, 20-year-old college student, New York

Panic attacks and anxiety

I am a physician working in NYC.

I first had panic attacks and anxiety when I was 18 years old and have been well for many years since I first learned how to live a life free of these uncomfortable physical and psychological sensations.

I recently had a return of my symptoms and was recommended to learn meditation with Kelvin.

I first met Kelvin a month ago on 7/31/2018. Though there was a part of me that was skeptical about learning meditation, its effect on my mind and body, and if it would even work, I knew that I had to try something new to help myself live a life free of panic and constant anxiety. Long story short — in exactly the past month, Kelvin has been a crucial part of not only my support system, a wise friend, but also an instrumental asset to my steady recovery.

Now for the longer version.

From the very first conversation, Kelvin took the time to really understand my individual situation. One of my initial concerns was that such a technique would be a “one size fits all” approach — and what if this one size doesn’t fit my situation and my needs. Though the technique itself is universal, Kelvin helped personalize my experience with learning meditation — melding his forty plus years of knowledge and experience with meditation to assuage each and every one of my concerns as they came up. I cannot stress this minute but absolutely essential fact — Kelvin literally addressed EVERY concern I had. 

Why is this so essential? Because for people like me, (and I know from personal and professional experience that there are thousands and millions of people who experience very similar situations as I did with my panic and anxiety) having certain concerns that linger in my thoughts without being addressed can build up and create a larger problem long term. Kelvin was keen to recognize this and address them one by one until I was fully comfortable with the meditation.

What did this accomplish for me? Once I felt fully comfortable with the meditation, I was able to meditate comfortably and easily twice a day everyday. My brain, mind and body became psychologically and physiologically acclimated to automatically reproduce the overwhelming positive effects of my meditation that Kelvin helped train them (my brain, mind and body) to do.

I cannot thank Kelvin enough for his guidance, wisdom and friendship. He is a genuine human being with the soul of a gallant warrior.

Believe me, I would not take the time to write this if I didn’t truly mean every word of it.

I would happily write pages and pages more about my experience at the expense of people reading this losing focus of its purpose — that is to help persuade their subconscious mind that meditation works, but it works because of the teacher and the experience that teacher exposes you to. Kelvin is that teacher and he is a God-send.

Once again, thank you Kelvin!

— Dr. Allen, DO, New York City

Panic attacks...could not sleep

Three years ago I had a major change in my life which included getting married, accepting a new position in my company and moving to a new country. That’s when I first started getting panic attacks. After a few weeks, the symptoms deteriorated but never went away. In the last three years, my anxiety has had it’s ups and downs, and two weeks ago I started having panic attacks so intense that I could not sleep. That’s when I found Kel by googling, desperately looking for some help! I decided to drop him an email and was pleasantly surprised to get a response within a few hours. We scheduled our first session the very next day, and today I feel much, much better! Kel’s meditation technique is helping me get a grip of my life again. Of course, I am not there yet, but with Kel’s help and guidance, things look brighter!

— Jovan, Kuwait

Simplified...more effective...important to understanding our spiritual existence

I’ve been meditating for nearly 50 years, but I’m learning something new with Kelvin. This is a fresh approach to looking inward for me. The approach that he has developed through his long history of meditation has simplified the experience to where it is actually more effective. Kelvin’s profoundly informative teachings and methods are truly important to anyone who is seeking to further understand and appreciate the validity of their own Spiritual existence. Kelvin’s approach to meditation is simple and, with practice, deeply enlightening.

I’m grateful we found each other.

— John Hjort, musician (formerly with Beau Brummels), Oregon & the Philippines

My back relaxed...helped with healing process...peaceful and clarity of thought

I recently started meditating under Kelvin’s guidance. I was concerned that I would have to hold a seated pose which could exacerbate the pain I had due to compressed fractures down my spine, and almost backed out of the class.

Kelvin encouraged me to find a position that was comfortable for me, and not to feel that I had to mimic his or others’ positions. Over the past two months, I have tried different positions, from lying on my side, to sitting with a pillow behind my back. I have adjusted my position according to the comfort level.

I am glad that I overcame my hesitation. The peace and relaxation I have achieved through meditation, as well as clarity of thought, have helped my back also relax, and I think have helped with the healing process. Thank you, Kelvin!

— marypaz, Norwood, Massachusetts

Positive and progressive mental/emotional shifts

This class vividly clarified and solidly reinforced the importance of letting go. I am encouraged to remain committed to meditation. I have not only experienced positive and progressive mental/emotional shifts since beginning the daily practice you’ve taught me; I’m also excited to declare that the benefits of turning within during my recent recovery from physical illness could not have been more obvious or profound. There is no doubt in my mind that TW has impacted my life significantly. 

Kelvin, you admonish your clients to embrace the objective of the meditation which is to: Change the structure of our overall life experiences. Initially, I engaged with cautious optimism, however after only 3 short months of practicing your technique I now enter into mediation with reckless abandon. I can bear witness to the “life changes” and benefits of “turning within.”

Thanks for all you do!  

— Kimmi Ladson Walker, Las Vegas, Nevada

“Fear of living” after my 4 NDE’s is now gone

My native language as you know is Español and my 2nd language is English — I hope I spelled everything ok. The book “Overcoming the Fear of Death” by Kelvin Chin and his Meditation technique is helping me in a way I never thought was possible. So simple yet so profound is the book and the meditation technique that is helping me change and accept my reality as human being, as difficult as it may be. I never thought something so undemanding would help me, and as painful as it may be with many difficult circumstances I am going through (I have had several NDE’s, Near-Death Experiences), I am finding the faith to accept one day at a time — the reality this has shown me in my life. Thank you Kelvin.

I love your teachings.  It’s doing wonders for me exactly as you told me the day you called me back. Now I can fall asleep which was impossible before.

God Bless You :)
Lots of light to you!

— Fritz M. Müller, Mexico and Münich, Germany
    (after 4 NDEs, in medically-induced coma for 7 weeks, then contacted Kelvin)

Tumors, cancer...a calm never experienced before... overwhelming stress gone

Over the last 5 years I have had some serious medical illnesses — including tumors, cancer, and demyelinating sensorimotor polyneuropathy. Some of my symptoms involve not breathing well due to deflated lung bases, tingling in my arms and legs, weakness throughout my body, and loss of muscle mass and use. Several  years ago I was not able to move my body for several hours at a time. For someone as active as I was before this happened, I was in a very vulnerable place, and my Fight or Flight Response escalated. I had no idea if I were going to live or die and didn’t know what was happening to me physically. I have not been able to regulate my Fight or Flight Response since these symptoms occurred. 

I have been meditating less than a week and I feel a calm that I have never experienced before. My mind and body are eliminating so much 'junk' physically, mentally, and emotionally. I don’t have that ongoing overwhelming stress in my body. Thank you Kelvin for teaching me meditation — what a tremendous gift you have shared with me.  

— Corrina, Medford, Oregon

Benzodiazepine withdrawal... miraculous results from meditation...brings tears to my eyes

I want to tell you what a blessing Kelvin’s meditation technique has been for me. I recently went through a hard time in benzodiazepine withdrawal. Benzodiazepines are meds like Ativan, Valium, and Xanax. Initially I struggled so much to make it day to day. I slowed down my tapering off of the medication and did a few other things and they helped, but then came this meditation. It REALLY helped! It has been a hard road, but miraculously and by the grace of God I am making it. I feel some peacefulness now and times with no worry. If you are in withdrawal you know this is a BIG deal. I can tell this meditation really does change the brain for the better — and quickly! Please if you are looking at this situation with these meds I have a little advice: connect with benzo wise people in support groups on the internet, taper so slowly, and DISCUSS MEDITATION WITH YOUR DOCTOR. THIS is the meditation I am talking about. THIS meditation helped me so much it brings tears to my eyes. I tried many other types, but this was astoundingly effective. I wish I had done this before trying meds! Another thing I want to tell you is what a kind, caring man Kelvin is. He means it when he says he is there for you after the lessons. He continues to teach refresher sessions, wants you to ask questions if you have them, and is very willing to meditate with his students. Kelvin, you have been such a blessing to me and may the Lord bless you so!!! All the best!!! 

— J., Texas

Words can’t express my gratitude...I was lost, confused, unbalanced, full of fear and worry 24/7

Words can’t express my gratitude for what this man was able to do for me. I was lost, confused, unbalanced, full of fear and worry 24/7. It SUCKED! I never went to a doctor because I know that anxiety doesn’t need a pill, it needs inner peace. I was in search of a cure, a coach, someone who truly knew how to fix what I needed help with. I spoke to Kelvin before the program and his insight led me to understand he was the coach I needed. I’ve been practicing his technique now. I won’t tell you what to look for other than to trust him and his love for what he does and know that he will lead you where you need to go.
Thank you Kel!

— Miguel Chavez, Los Angeles, California

Amazing results... profoundly effective

Saw such amazing RESULTS! And Kelvin was very devoted, genuine, and kind! I could go on and on but in the interest of the privacy of some people close to me I am simply going to say, “Wow!!!!” And, “Thank God!!!!” This is profoundly effective.

— Jennifer Struck (& family), Texas

Key differences from
TM meditation technique

I had learned and been practicing Transcendental Meditation (TM) for about a year and a half when I was fortunate enough to meet Kelvin and learn his style of meditation.  For me TM felt like it had a goal or requirement of reaching “transcendence” for a meditation session to count or matter.  I felt like I was always trying to reach this level of consciousness that would signal I had transcended and therefore had a worthy meditation.  In short, TM always felt forced and over time I noticed it was harder and harder to maintain a regular practice.  For that reason I was instantly relieved and drawn towards Kel’s Turning Within meditation when he gave me his two rules: 1) be comfortable and 2) no forcing.  It just made sense to me to let my mind explore itself in a completely different way, but yet come back to the sound (my mantra) when I noticed I was off of it.  Kelvin helped me understand and appreciate that any thoughts I had during meditation were not a negative, but simply the release of stress and fatigue as my body was settling down.  With the Turning Within meditation I am really able to let go and experience my mind during meditation rather than hoping or expecting to reach a specific point during the process.  

The other key difference that Kelvin stressed was the importance of a rest period at the end of the meditation that was not part of any of the TM training I received.  That rest period has served as a valuable transition back to waking state after my meditation sessions and I have come to find it extremely relaxing and rewarding.  

Overall I believe Kelvin’s past experience with TM makes his Turning Within meditation much more beneficial.  Kelvin was able to take the positive aspects of TM (as well as other practices) and integrate them into a meditation that is easy, comfortable and effective.  Most importantly, I never felt that Kelvin was judgmental or critical of TM.  He has found, in my opinion, a better version of it.

— Blake Drew, DDS, Oregon

Simple & profound... addresses the cause of resistance to daily meditation practice

Kelvin’s technique is simple, profound and addresses the root cause of everyone’s resistance to a daily meditation practice. He is a truly compassionate being and assists all in any way possible. His offer to have a Lifetime membership is beautiful and we all thank you! He consistently allows us to meet and ask questions and do a meditation with him. Wonderful soul!

— Claudia Logan, RN (Registered Nurse), Los Angeles

Not hard or out of reach...huge difference in my energy, patience, clarity

I knew that there had to be a better way for me to relax and practice self-care that didn’t take hours a day. I had the good fortune of meeting Kelvin and hearing about his meditation course, and I knew it was time to embark on a new adventure. 

Kelvin’s course was so helpful and really made meditation not seem so hard or out of reach. I have been meditating for almost a week, and I plan to keep going. It seems to be making a huge difference in my energy, patience, and clarity in such a short amount of time. I definitely would recommend working with Kelvin if you are looking for a teacher who will support you without judgement and who leads by example (Kelvin has been meditating and teaching meditation for 40+ years). 

— Laura Jack, Life Coach & Grief Recovery, Portland, Oregon

Centering and calming in midst of chaos...avoiding the fight or flight switch

I have done several different styles of meditation over the years, and Kelvin’s approach is the Best out there! His teaching is based on the idea that meditation can be done effortlessly anywhere, which definitely appealed to me and my hectic schedule, and it has assisted in my centering and calming in the midst of chaos. I am slowly developing the ability to not have instant reactions to intense interactions with others, and avoiding the fight or flight switch which was my ‘norm’ of the past. I’m very grateful for having taken his class and can highly recommend it to anyone interested in changing reactionary patterns and dealing with stress in an improved fashion with a healthier outcome!

— Jackie Shaffer, Director of Sales, Monterey, California

Never felt in control of my stress till now

I’ve tried other meditations before, Kelvin’s technique is simple and enjoyable. I’ve never felt in control of my stress till now. He is truly gifted and goes out of his way to help...
Thanks, Kelvin

— Kadija Soumah, Edmonton, Alberta, Canada

Reduced stress of high school...and with easy payment plan

As a senior high school student, stress is very common. Especially if drastic changes will occur such as graduating, turning 18, and deciding what to study. But the meditation really helped me by slowly increasing my self-confidence. After the first couple of weeks I started noticing how anxiety was being reduced, following stress and others. Thanks to Kelvin’s teachings and help a heavy weight was removed, and thanks also to his payment method, that for me as a HS student not having a job I didn’t have to wait to pay it all at once, I had the option to pay it slowly as I could until I had a job. Am very lucky I found this website. Thanks again Kelvin!! 

— Mario, high school student and Cuban immigrant, Florida

Calmness and tranquillity within...discharge daily stresses...rejuvenate spirit

Kelvin’s insightful and caring instruction informs and transforms the meditation process and leads to calmness and tranquility from within. Through Kelvin’s compassionate guidance we are carried to a place where we can discharge our every day stresses and replenish and rejuvenate our spirit. He has lovingly given me the great gift of skills and strategies which will last a lifetime. 

— William Mannion, School Principal, Covina, California

Meditation invaluable since my surgical residency

I took Kelvin’s meditation class 25 years ago during my surgical residency — the meditation has been invaluable.

— Gary Bellack, MD, Board Certified Surgeon, Beverly Hills

Anxious before...now less anxious and happier, after only 2 months

I was an anxious university student before I met with Kelvin. Now, I’m less anxious (it has been only two months) my vision is better, I started remembering my dreams. I definitely feel way better than before. He taught me via Skype because I live in Canada. His meditation style is pretty easy to adapt. He really cares about his students, you can reach him anytime you want. Thanks Kelvin for being a great guide and making my life happier. 

— Idil Yaman, University Student, Toronto, Canada

Overcome the fear of death

I’m 72 years old, had a successful career as a businessman, and raised a great son, but I have had a fear of death that has ruined my life. I thought I’d tried everything — until I found Kelvin through his website. I have now started getting my life back, and I’m now feeling more peaceful and relaxed. I have not felt this good since I was in my 20’s. I’ve noticed I have much, much less fear of dying and most of the time I don’t even think about it. And I sleep much better now.

Here’s my advice — Don’t wait till you’re my age, contact Kelvin while you are still young and have your whole life ahead of you.

— Richard Bridgman, Springfield, Illinois
(as interviewed in Newsweek and Kaiser Health News)

His book & learning to meditate has helped me navigate difficult times

After my mother died in January of 2017, I read “Overcoming the Fear of Death” written by Kelvin and found it to be very helpful in navigating my way thru a difficult time. Since I am now almost 71 years old, I guess it just goes to show that we are never really ready for the loss of a parent who was so instrumental in the path that our life has taken. I also found a common bond with Kelvin since both of our fathers served in the Pacific theatre during WWII. In his book, Kelvin recommends the “Turning Within” Meditation program as another source for dealing with grief as well as numerous other benefits. I signed up, met Kelvin, took the course & have been very pleased with the results. Utilizing his method, I have been meditating twice each day for several months now. I am sleeping better, have lower blood pressure & am really enjoying every day that I have here on earth to the fullest. I think that it works somewhat like physical exercise in that the daily gains may be very small, but you can really tell the difference after several months. I have taken advantage of several free follow-up opportunities and intend to continue doing so in the future. Kelvin has been readily available & seems to be good at keeping up with his meditation students. I highly recommend the program. 

— Kerry Adams, Petroleum Engineer, Friendswood, Texas 

In touch with psychic tendencies again

Bryan and I are so appreciative of everything you’ve done for us. We have both been practicing the meditation and I’ve found it helps me so much. I’ve gotten back in touch with the “love feeling” of God and some psychic tendencies that haven’t been around in a long time. 
— Karen Swartz, Austin, Texas

Loved your book...fear of death is almost gone

I loved reading your book. Your book got me thinking about what I believe in, and while I don’t actually know, I hope there is more to life (well, death really) than just this physical life. I am so thankful to you and your book for encouraging me to explore my beliefs a bit more. I met with a woman recently who is helping me with some emotional cleansing from something that happened to me when I was a little girl (my nan died which is what started my fear of death!).

So, long story short I am doing much better since I learned meditation and honestly, I am not having those thoughts anywhere near as much as I used to. In fact sometimes I can’t even remember the last time I thought about them.

Thank you so much, Kel. I am so glad I found you!

— Angelique, Melbourne, Australia

A rewarding experience for us as a family

Kelvin’s meditation technique has allowed us collectively to take a deep breath, be a little more thoughtful and a little less reactive. It’s already been a rewarding experience for us as a family.

— Maureen & John Karle and Family, Ridgefield, Connecticut

More centered and calm...simple to learn

I tried other types of meditation — I found them frustrating to learn and hard to stick with. Kelvin’s approach was simple to learn. He is a patient, perceptive, skilled instructor. I’ve maintained a regular meditation practice for nearly two years, despite living a busy and sometimes stressful life in a big, fast-paced, hectic city. Meditation has helped me slow down and become more aware of my state of mind and emotions. I feel more centered and calm, I have better perspective on challenges in my life, and I have more patience and attention for the people I love.

— Zannah Marsh, Gainesville, Florida

Sense of well-being and calm...recharged my 14-year practice

I can’t say enough about how quickly your meditation tune up recharged my 14-year TM practice. In a matter of days, I was back into my daily practice of 15 minutes of seated meditation along with my practice off the mat and in the world. Your technique makes integrating meditation into my daily activities so simple that I find my general sense of well-being and calm is much much greater. I have a simple sense of satisfaction with “what is” rather than what I want it to be. Thank you again for your gentle and consistent leadership. Namaste,

— Jen Skiver, ERYT (Experienced Registered Yoga Teacher), Orange County, California

No longer traumatized by the dentist

I just got back from the dentist —  Kelvin’s meditation helped me to walk away not traumatized...Amazing!!! It has smoothed the edges and helped me with everyday anxiety, and now the ease of going to sleep and waking up more refreshed has helped with the daily stress.

 — CW, Austin, Texas

Better, deeper sleep

I’ve only been meditating 4 months, I wake up feeling more rested and alert. I usually sleep very lightly, being woken up by a barking dog or passing car. Now I notice I sleep much deeper. I can’t believe how much a couple of minutes a day of meditation in the morning and evening have changed my sleeping habits and generally made me feel more alert. I only wish I’d learned earlier in my life — Thanks so much!

 — Eric Waltz, Orange County, California

Decided to give meditation another try

In the 1970’s, I was instructed in what was then called transcendental meditation. I practiced faithfully, 30 minutes twice a day, for over a year. However, the experience was not too satisfying. I somehow believed that I should be getting better at it, by which I meant, more able to stick to my sound (“mantra.”) That did not happen and I gave up in frustration. Yet I felt there was something to the idea of meditation.

I decided to give meditation another try.  At about this time, I had the good fortune of hearing Kelvin Chin speak and was deeply impressed. I took meditation instruction from him. He taught me not only the how-to of meditation — which is really very simple — but, more importantly, the ideas behind it. Now I meditate regularly, not inhibited by the drive “to do it better,” and am reaping the benefits.

— Eve Menger-Hammond, San Francisco

More able to deal with stressful situations

Kelvin is an excellent meditation teacher. He makes the learning process simple and stress-free. As a result, meditation has become a calming experience. I feel more grateful for the good things in my life and more able to take on and deal with stressful situations as they arise. Thanks for everything!

— Elizabeth R., Oxford, Mississippi

Reduced fears and anxieties, and more calm

I wanted to email you to let you know what a tremendous help your meditation classes have been to me. I notice a significant decrease in anxiety feelings and a sense of calm after meditating. Also, your support and knowledge has helped me process my fears and I feel better about them as well. Thank you so much for this and I will be in touch!!!!!

— Meredith Myers, Ohio

It’s easy!!!

It’s unlike other meditations — it’s easy !!!

If you feel mystified or intimidated by the concept of meditation, you can let all that go working with Kelvin. He has a very calming presence, exuding caring, wisdom and integrity in spades. Kelvin takes the mystery out of the process, and provides techniques that help you attain greater clarity and focus in your daily life, while reducing stress. He gently encourages and supports you in ways that help you build and maintain a regular meditation practice that you can tailor to your own schedule. Meditation instructors and guides of Kelvin's caliber are rare indeed!

 — Martin Pierce, Boston, Massachusetts

More grounded...a state of grace and gratitude

Kelvin is a remarkable guide and an enlightening teacher. Since adopting a daily meditation practice following his class, I’ve felt more grounded and more accepting than I ever thought possible. He doesn’t just show you how to meditate, he helps you achieve a state of grace and gratitude that is wonderful to return to on a regular basis.

— Geeta Pereira, New York

I tend to think too much! But this was natural...felt wonderful

“Letting go” has been an issue for me. I find that I seem to “think” too much. Last night during our meditation class, I let go of everything...it felt wonderful. I didn’t try or force, it just was natural. This is what I’ve been looking for. Here’s to a lifetime of meditation!

— Doug Townsley, Los Angeles, California

Cancer, chemo and meditation

I was diagnosed with intestinal cancer and started chemo and radiation therapy treatment for 3 months to reduce the mass prior to being scheduled for surgery to remove the remaining tumor. I never scheduled the surgery. Instead, I completely altered my diet and exercise habits, and began meditating with Kelvin Chin initially just for relaxation purposes. I found that the meditation’s positive influences in healing and resting was more effective than anticipated. I had a follow-up biopsy and they could not find any trace of cancer. Meditation has become a simple and positive staple of my daily regimen. 

— Joe, Los Angeles, California

Recovering alcoholic... expanded peace of mind

I’ve been raising my twin 4-year old grandchildren since birth and my husband has cancer, I am also a recovering alcoholic. I thought I’d already achieved peace of mind through the 12-step Alcoholics Anonymous (AA) program, but I can already see Kelvin’s method of meditation is expanding that peace of mind, as well as opening my life to a whole new horizon. My husband is coming to your next class!

— Jeanne, devoted grandmother, Los Angeles