simple and effective...helped me through my fear and anxiety...
Kelvin’s Turning Within Meditation has become an essential tool on my road to recovery. He teaches it in a way that is simple and effective. He is also very supportive, compassionate and has gone out of his way to help me through my experiences with fear and anxiety. Very much appreciated.
— Marty Chase Martin, Pueblo, Colorado
The Technique
Does your mind wander and always seem “filled with thoughts”?
Not a problem!
This is like no other meditation technique you’ve ever heard of...
So...you have a wandering mind? Always thinking? You’re not alone — that’s not a problem at all with this meditation technique. The way Kelvin teaches it, the meditation is EASY and effortless. There is no concentration, no focus, no trying, and no control of the mind needed. There is no need to ‘clear the mind of thoughts.’ In fact, the technique works even if the mind is filled with thoughts.
Because this technique is so easy to learn and to practice, Kelvin has taught children from age 4 and senior citizens age 99 to meditate...and everyone in between.
It takes 4 one-hour classes to learn, then you have it for life — you never forget it. You do it 10-15 minutes twice a day — that’s it.
Your anxiety and stress will reduce and disappear...
You will live your life more fully & enjoyably
What is the Difference Between
“Turning Within” Meditation
and Other Techniques?
Watch this 7-minute video to learn how “Turning Within” Meditation is different.
10-15 minutes
No need to sit for hours
Flexible timing
Noisy or Quiet Place, Does Not Matter
Comfort…
check out the recent Rent.com article we were featured in.
Here is Kelvin’s segment from the article:
Comfort is key
Your meditation space should be both mentally and physically supportive, with seating that allows you to sit for an extended period. Kelvin Chin from Turning Within advises that when meditating, “Comfort is the key. Maintaining an uncluttered space with soothing colors, images or books (store your horror movies elsewhere…lol) will go a long way in aiding your mindfulness practice.
For meditating, have back support so you can physically “let go.” I don’t recommend soundproofing because noise should be no barrier to meditation. And most importantly, learn how to meditate easily and effortlessly, without focusing on your breath or clearing your mind of thoughts — by “turning within” in a natural way that turns on the opposite of fight-or-flight.”
(To read the entire article by Cam Hayes on Rent.com which highlights how much easier and more flexible “Turning Within” Meditation is from other approaches to meditation: Click here.)