“The Most Poorly Understood Point About Meditation”

“The Most Poorly Understood Point About Meditation”

by Kelvin Chin
Meditation Teacher


Most of the time in the 52 years I’ve been meditating I am aware of body and surroundings. A meditator who still doesn’t understand how the mind works might very easily misinterpret that as “just sitting there with one’s eyes closed thinking thoughts.”

They would not be “wrong.” But unfortunately they would not be completely accurate. 

How could that be?

Because the mind is not so simple. Mental experience is a highly nuanced phenomenon. 

The superficial view of the mind is that it’s just a bunch of electronic signals randomly — and at times in a more or less organized way — bouncing around in the brain. Most people incorrectly define the mind as our thoughts and feelings. 

No. 

My experience is that the mind is much more than the sum of its experiences. 

Remember my friend Charlie’s “conscious of XYZ” model?

Our minds are the consciousness side of that equation. We are the experiencers. Not the experiences. 

But don’t stop there in your analysis. 

Our mind can experience its experiences in a wide variety of ways. Which is why I constantly and consistently remind my TW students to not pay close attention to the various experiences they have during their meditations. 

Why?

To allow their mind the freedom to experience in whatever way it chooses to express itself at that moment. Thus the term you often hear me use:

“Meditation is allowing the mind to experience itself.”

And when we meditate properly, without caring or vigilance, our mind is allowed to do just that. To be with itself in whatever way it needs to at that moment. 

And without our even knowing it, our mind will sometimes leave the 8” bucket part of itself. It will “expand its capacity of experience” — without our awareness of it doing so. 

How do I know?

Because of the result. 

By meditating correctly for so many decades, my conscious capacity for experiencing life has increased dramatically. And as I said, most of that time I would have described my meditations as sitting with my eyes closed — often being aware of my surroundings. 

So all of you who are addicted to watching YouTube videos on NDEs or OBEs, beware. Those extreme experiences are attention-getters, no doubt. But they are incredibly misleading and incomplete. Seductive to the new initiate to meditation? Absolutely yes. But they are as misleading as the experience that can sometimes happen during meditation where we may be unaware of body and surroundings. 

Do not get caught in the “Spiritual Materialism” trap. See page 193 in my purple book, Marcus Aurelius Updated, if that doesn’t ring a bell. 

Heed my advice and guidance and you will continue to expand the capacity of your mind and naturally allow it to experience the vastness of itself.  And most importantly, you will reap the practical benefits of that in your daily life. 


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life,” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 40 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“WE ARE NOT OUR THOUGHTS…”

“WE ARE NOT OUR THOUGHTS…”

by Kelvin Chin
Meditation Teacher

Here’s the evidence:

If we were, we’d cease to exist when we sleep. Because sometimes we don’t have any thoughts when we sleep. 

You wouldn’t know who you are when you woke up!

Right?

So something else must be having those thoughts — our mind, our consciousness. That is what’s experiencing the thoughts we have. That’s what continues even when we’re asleep, so we don’t forget who we are when we wake up!

That’s “who we are.”
Our mind or consciousness. 

So when you think you are your thoughts, think again. 

Thoughts are “something that you have.”

Why is this an important thing to understand?

Because understanding changes our attitude — and attitude changes our thoughts and behavior. 

So by understanding we are not our thoughts, we develop a more relaxed attitude towards our thoughts. They don’t control us. We (our mind) control our thoughts. And that affects our behavior. We can feel more relaxed knowing that we are in control of what we can control. 

And that starts with controlling our correct understanding of who we are in relation to our thoughts. 

The next step is to “expand our capacity for experience.” Expand the 8-inch bucket of our mind.* Then we can experience more directly and more freely what is experiencing all of our thoughts. Our mind. 

And that freedom further increases our experience and awareness that we are separate from our thoughts. 

That’s ultimately how we can reduce and overcome anxiety of any kind. 


*Listen to the “Houston Astrodome Analogy” audio for what the 8-inch bucket means.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 40 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.


“DRIVE-THRU MEDITATION”

“DRIVE-THRU MEDITATION”

by Kelvin Chin
Meditation Teacher

“Turning Within” Meditation is NOT that.

We live in a culture that expects “a fix, a cure” immediately. We have no patience for waiting for a complete change. We are hungry now. We want the food, no matter how unhealthy, NOW.

The “now” of it is more important than the how it affects us long term.

Many people are the same with meditation. Are you?

Remember…
“Turning Within” Meditation is changing “the structure of how you experience life.”
(Read that again.)

That’s not just getting rid of your symptoms. Your anxiety is merely a symptom.

Yes. I get it. No one likes being anxious. We want that feeling to go away. But what’s causing it?

That’s what “Turning Within” Meditation does. It helps you connect inside with yourself in a different way.

And that reduces 1) the intensity and 2) the frequency of the anxiety.

Over time. Gradually.

Not overnight.

Think about it. How long, how many years or decades have you been accumulating stress and anxiety? Does it make sense that it would disappear overnight?

“Turning Within” Meditation is not a magic pill. But consistently practicing it will magically change the structure of how you experience your life.

How fast that happens is up to you and your nervous system.

Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 40 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Turn Within: Tips from a Master” - Boston College Law School Alumni Magazine

“Turn Within: Tips from a Master”
How to Deal with the Grief caused by the Lack of Normalcy from the COVID-19 Pandemic
~ an article by Margie Palladino ’85 ~ April 3, 2020

Interview with Kelvin Chin ’83 who gives his tips and perspective on how to help yourself & others.

“Grieving the Loss of Normalcy During the COVID-19 Pandemic”

“Grieving the Loss of Normalcy During the COVID-19 Pandemic”


by Kelvin Chin, MA, JD, GRS
Executive Director & Founder
Overcoming the Fear of Death Foundation and www.TurningWithin.org 
Certified Grief Recovery Specialist

First,

What is “normalcy”?

It’s different for each person. For some it may mean going to work or school every day, dealing with the daily commute, for others it is taking the children to school and picking them up afterwards, for some it may be alone time away from one’s spouse and children and now everyone is shut in (trapped) under the same roof and in each others space!

Each of us has our own “normal” life that’s been disrupted. And when that disruption occurs, discomfort sets in. And soon afterwards we start yearning for our normal life again. And then when that doesn’t happen, often overwhelming sadness and conflicting feelings set in. Sadness that we miss our “normal” daily life, and conflicted because we know we have to be secluded for our own health and others, but we don’t like it. Maybe we even feel guilty or selfish for feeling that way...we are conflicted inside.

Grief.

That’s what we’re experiencing then. Grief.

That’s the scenario that has happened over the millennia during the time of every pandemic that humankind has known. Smallpox in Ancient Rome, bubonic plague in the Middle Ages, flu epidemics in the early 20th century, and now the COVID-19 pandemic. To name a few.

How do we best handle that Grief that often arises, so that it doesn’t debilitate us?

First of all, we need to understand that a “loss” can be a loss of almost anything: our normal life routine, illness, death of a loved one, job layoff, divorce, no graduation ceremony with our classmates, retirement income loss, etc. And a pandemic like we are seeing now can cause any of those, and more.

Then, we need to ask ourselves — because the following is a choice:

“Do we want to recover from our grief and be more fully present in life going forward, or do we want to just distract ourselves from it temporarily?” Because the temporary fix is often the easy way out, but not the most effective...e.g., self-medicate with alcohol or drugs, binge watch Netflix, and the like.

But that’s just a band-aid. After it wears off, you’re still grieving. You still feel really sad, upset, and conflicted about how you’re feeling.

Before we talk about what to do, let’s talk briefly about what NOT to do.

Myths about Grief:

  1. “Don’t feel badly”

  2. “Grieve alone”

  3. “Be strong for others”

  4. “Replace the loss”

  5. “It just takes time”

  6. “Just keep busy”

Those common myths do not work. In fact, when people give us that advice, it often frustrates or even angers us. Because, e.g., we do feel badly, so don’t go telling me not to!

Another myth or misunderstanding:

Grief is not = to sadness

We don’t lose the sadness when our loved one isn’t here anymore. In fact, I think the depth of sadness is directly proportional to the depth of love we have for that person.

Finally, another partial understanding that can lead to unnecessary suffering:

Elisabeth Kübler-Ross did not mean for her study of terminally ill patients to become the absolute “5 Stages of Grief” for all losses...it was a non-scientific study (a survey of patients who were dying in a hospital). Groundbreaking for its time in the 1960’s when few acknowledged grief, but it was not based on a large group of people experiencing many forms of loss. She later said she never meant them to be treated like pillars of stone — stages that everyone had to go through when grieving. But her seminal work was key to moving forward our understanding about grief.

So...

What is “Grief”?

Here’s how I think of it:

  1. Overwhelming sadness associated with a loss, and

  2. Conflicting feelings caused by the change in a familiar pattern of behavior (mental, emotional or physical)

Key with #1 is reducing and eliminating the “overwhelming” part. We may never lose the sadness, e.g., I’m still sad about my mom dying suddenly during my 3rd year of Boston College Law, but I no longer have the overwhelming feelings of sadness that used to sometimes paralyze me. 

And I have recovered and resolved the conflicting feelings I had over the loss of my mother — e.g., she would say, “Don’t waste your time coming to visit me at the (Norwood) Hospital! You need to study!!” So should I listen or should I go? Conflict. After she died, I was haunted by thoughts of “Should I have ignored her and visited more? It’s too late now!” Conflict. That conflict I’ve resolved. That grief I’ve thus recovered from. 

What to do:

  1. Acknowledge your sadness, confusion, fear about the loss or potential loss — do not “stuff” or bury your emotions—- it’s ok to be bummed out about your lack of normalcy, or no income and feeling insecure about the future. This is a worldwide pandemic and everyone is affected. You’re not alone in how you feel. 

  2. Talk about your feelings openly with someone you trust, who has a non-judgmental “listening ear” — e.g., a close friend, family member, or therapist. 

  3. Be in the present moment. If the loss is “potential” and not actual — e.g.,  about maybe losing someone — spend time with them now, even virtually on the phone or video — on FaceTime or Facebook/Instagram videophone. Or if it’s about “maybe” losing your job, remind yourself you have NOT been laid off and you are still collecting a paycheck. 

  4. Be honest with yourself and your feelings. I am not a proponent of ignoring reality. Yes, it’s often helpful to look at what we have, not what we don’t have. But when we are in pain, we need to acknowledge it, talk about it with others if we can. Not bottle it up and make believe everything is fine, when it’s not. (Trust me, I’ve tried it and it does not work!)

  5. The Uncertainty associated with this pandemic is normal. Natural. Everyone is experiencing it. Again, you’re not alone.

  6. Control what you can. And let go of trying to control what you can’t. 

  7. Take action. If you’ve been laid off, look for a job that you can do from home, at least for now. If you’re just at home and still will have your job later, exercise in your house or go for a walk in the sunshine. Don’t just sit and eat junk food. 

  8. Isolate yourself as we’ve been instructed, wash your hands, keep them away from your face, sleep more, drink more water. Watch less TV news. You have control of your TV remote!

  9. “Turn within” through meditation or other means to relax and rejuvenate to strengthen your immune system. This is important to manage and reduce your anxiety so it doesn’t weaken your internal chemistry by triggering the “Fight or Flight” excessively. 

  10. Maintain perspective — during World War II we had 70,000,000 deaths worldwide. 3% of the world’s population died in 6 years. Today that would be the equivalent of 228,000,000 people. And even back then — as terrible as those huge losses were — the world rebounded fairly quickly afterwards. We have a strong human spirit worldwide that we should recognize and remember. 

Those are some beginning self-help steps we each can take. 

And if you’re still overwhelmed by the feelings of grief — the overwhelming sadness and anxiety about the unknown, and conflicting feelings about all of this — call me. I’ll teach you my “Turning Within” Meditation technique for free during this pandemic if you are a senior citizen, immune suppressed, out of work, or are sick with the virus. And we can also discuss how to recover from the conflicting feelings associated with grief.

At the end of this pandemic — and yes, it will eventually end — my hope is that it will inspire us to be less tribal. Remind us that we’re all human beings. The virus doesn’t care about our color, religion or beliefs. We all have similar fears, concerns, needs and desires. And in the end, making sure we all have enough food, shelter...and yes, hand sanitizer and toilet paper...is all in everybody’s best self-interest.


Kelvin Chin is a certified grief recovery specialist, and an international stress management and meditation expert with over 40 years of experience teaching meditation.  Kelvin learned to meditate at age 19, and has been teaching meditation in living rooms, schools, and businesses worldwide — and now via videoconference, phone, Skype, and webinars.

The way Kelvin teaches it, the meditation is EASY and effortless. There is no concentration, no focus, no trying, and no control of the mind needed. There is no need to ‘clear the mind of thoughts.’ In fact, the technique works even if the mind is filled with thoughts.

Take a look at Kelvin's website:  https://www.turningwithin.org/anxiety-and-stress-relief

Attachment & Illusion

Attachment & Illusion

by Kelvin Chin
Meditation Teacher 

Non-Attachment

Where does the notion of “non-attachment” come from?

It stems from the Vedic idea that we are not our thoughts and emotions. Those are our “experiences.” Instead, the teaching point the Vedic teachers were trying to get across was that we are the “experiencer.” Not the experiences. And that I think was their essential point. And I agree with that distinction.

A point of identification I would also call it. That we should not identify our thoughts and actions with “who we are.”

We are the experiencer. Not the experiences.

Make sense?

illusion

Where does the notion of “illusion” come from in spirituality?

It stems from the Buddhist concept (Buddhism is an offshoot of the more ancient Vedic tradition) that the material world we see around us is also not “who we are” in our essence. So it is a similar concept to the previous one about “non-attachment.”

So while I agree with those in principle, I caution us in following those ideas “in practice.”

What do I mean by that?

What I mean is that the principles themselves as a description and suggestion of how we should view our waking state world are accurate and can be helpful, I think.

But I do not think they were meant to be used as a description of a technique or practice of how to change our mindset, our perspectives, or conscious awareness about the material and non-material worlds, or the relationship between the experiencer and his/her experiences.

the mistake

It is, in essence, a misapplication of the following principle: “The description of where you want to go is not identical to the description of how to get there.”

That, I think, is the most common mistake that has been made in spirituality for millennia:

A description of the goal has been taken to be the means for the path to get there

As I said above, the Vedic idea about non-attachment, and the Buddhist idea about illusion are both accurate descriptions of reality, that the material world is not all that exists. And that we should not get attached to our thoughts, desires and emotions since they are not who we are — we are our own unique individual minds which are experiencing those experiences.

However, how those ideas are put into a self-development practice is where the “rubber meets the road.” Because that inner practice determines all-important outcomes and effects in our daily lives.

Understanding that our mind is distinct from — and not the same as — our thoughts and emotions is an important knowledge point.

That said, using the notion of “non-attachment” as a meditation technique, where one tries to remain “unattached” from one’s thoughts and emotions is an unnecessary and ill-advised jump that often has unintended negative consequences. In my meditation teaching, I would describe that as a forcing of the mind to which the mind resists and then contracts from. This is the exact opposite of what a meditation technique is meant to promote.

Similarly, seeing the material world as “illusion” and using that as an inner mental practice can lead to a dislike — even a contempt and divorcing of oneself from the world 🌎 Long-term practice of such techniques can also lead to halting speech, indicating a lack of full integration of thought and emotion into the speech pattern and behavior.

Why does this happen?

Separation and control. By continually manipulating or forcing the mind into that state, a sort of “split” can occur.

Consistent practice leads to greater separation — separation of mind, body and spirit. Again, the exact opposite intent of meditation techniques.

a redefinition

Instead, an effortless technique of allowing the mind to experience itself in a natural uncontrolled, non-manipulative way nurtures a growing state of connection within oneself. Integration. Coordination and balance among mind, body and spirit.

The goal or objective of any meditation technique should be the same. Allowing the mind to experience itself in this different way, different from applying the same rules that we apply in waking state, and instead applying “meditation rules” in meditation, that lead us to “allowing our mind to experience itself.” 

That’s it. Nothing more complicated than that. But the rubber meets the road in how you get there. The practice itself.

So in the end, technique is everything. But once the pathway is established, and very familiar, even the technique will eventually drop away.

Those meditation teachers who understand and apply these basic principles are the ones who understand more fully how differently the mind operates in meditation than in any other state. Those are the teachers who can help you accelerate your self-knowing, your unique personal growth. 

Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 40 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

Why Meditation Must Be Easy to be Effective? 

Why Meditation Must Be Easy to be Effective?

by Kelvin Chin
Meditation Teacher & Life After Life Expert


This actually is a very simple question with a very simple answer. 

First, let’s agree on what meditation — regardless of which technique we’re talking about — has as its objective. 

Every meditation technique has this as its objective, although exactly how the teacher may articulate this may vary a little:

To turn on the Opposite of the “Fight or Flight” switch (i.e., the parasympathetic nervous system is the medical term) so we can reduce stress and anxiety, and expand our consciousness (i.e., our degree of wakefulness and self-awareness). 

Second, let’s agree that the “Fight of Flight” Response is an AUTOMATIC response in every human being worldwide. So to turn on the Opposite switch must be equally automatic. 

This is why any effective meditation technique MUST be as automatic as possible — as EASY and EFFORTLESS as possible. You cannot turn on an “automatic” switch by trying to. Or by trying to control it. 

It has to be ALLOWED to turn itself on. 

That is the key element to an effective meditation technique. The more automatic, the faster it turns on the Opposite of the Fight or Flight switch. And therefore, the faster the benefits. 

So, easy is a MUST. 

Effortless is necessary for maximum benefits from meditation. 

You simply cannot turn on on automatic switch by trying or focusing. It will not work, or it will work very, very slowly. 

It must be easy and effortless. That’s why my “Turning Within” Meditation is so effective and the benefits come so fast. 

As I said, it’s simple. 



Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 40 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

How To Choose The Right Meditation Technique For You

How To Choose The Right Meditation Technique For You

When cultural icon Oprah Winfrey can’t even decide which meditation technique is the “best in the world” to stick with, how can we mere mortals be expected to assess and choose — especially with so many different types of meditation in the marketplace?